Beth Voecks, RN, BSN, is a registered nurse with a Bachelor of Science in Nursing from Auburn University. Originally from Dallas, Texas, Beth spent five years working in the emergency room, where she served as a charge nurse, ER practice specialist, and assistant manager. She holds advanced certifications in trauma care, pediatric trauma, and neonatal resuscitation.
In addition to her clinical leadership roles, Beth taught the Trauma Nursing Core Course (TNCC) and later became a course director, educating critical care nurses across Ascension in trauma care best practices.
After years of caring for patients in acute and late-stage illness, Beth transitioned out of the ER to focus on prevention and proactive health. She is passionate about helping patients avoid chronic disease through education, early intervention, and personalized care — empowering them to take control of their health and live vibrant lives.
Beth currently lives in West Nashville / Belle Meade with her husband, Davis, and their dog, Marley. Outside of work, she enjoys cooking, reading, traveling, Pilates, and attempting to train Marley to run with her.
A practical look at training, food, recovery, and the tools used to stay consistent.
On a good week, I’m starting my day at 5:30 AM with a 2–3 mile walk with my pup, Marley.
After work, I’m doing a mix of cardio, athletic reformer, and strength Pilates 4–5 days a week.
Since joining Paradigm, I’ve been working on getting into running. Right now a 1–2 mile run after my evening workout is a strong day.
I typically wake up at about 5:30–6:00 AM and prefer to fast until about 10:00 AM.
When at work, I like to rotate between plain low-fat Greek yogurt with chia seeds, blueberries, and granola; hard-boiled eggs with avocado; or meal-prepped egg white bites.
The goal for dinner is typically high-protein lean meats with vegetables and a grain, but cooking dinner with my husband, Davis, is a fun part of our routine and we love to try new recipes (healthy and not so healthy!).
If I’m being mindful I’ll have a healthier prepped dessert — protein ice cream from the Ninja Creami is a house favorite — but nothing beats Jeni’s ice cream.
Lunch is almost always leftovers from dinner — something easy to heat up in between seeing patients.
Typically I am a great sleeper. I love to make a liquid magnesium mocktail with dinner to help wind down — ½ tablespoon of liquid magnesium, a lemon-flavored Spindrift, and a splash of tart cherry juice.
I sleep best when I spend time in bed reading before lights out. I try to limit screen time before bed and rely heavily on my Hatch alarm clock pink noise (like white noise but softer) and a bedside fan.
Currently, none. I don’t have the best relationship with nutrition tracking, so I stay mindful of my intake and exercise while still enjoying life fully.
While working in the inpatient setting, I loved tracking my steps with an Apple Watch, but I’ve gotten slack with that.
I am looking into an Oura Ring to help track basal body temperature and am excited to see how I like it.
