Life Coach
An annual health optimization membership
One of a kind longevity health assessment plus ongoing additional testing, training, and goal-setting to make significant strides toward health optimization and longevity.
You begin your journey with the Life Plan executive physical, that includes a broad screen for disease and an overall evaluation of your health. After this 3.5 hour visit, we also have a 90 minute return visit to go over the results with you so that you can completely understand how you can use diet, exercise, recovery, supplements, treatments, and medications as tools to your optimal health.
We then spend the next month assessing your sleep, monitoring your blood glucose, and doing a deep dive into your nutrition. During these first few months you enact the plan by building habits of health that work into your life. Our Performance physical therapists teach you how to train to improve your body kinetics and avoid injury, build muscle and bone, and avoid common surgeries in the long-term.
Along the way we re-test labs, DEXA body composition, and more to ensure you are progressing towards health.
Included:
2.5 hour initial exam and testing with a Paradigm physician
1 hour assessment of strength, mobility, and stability using Dari Motion with a Paradigm Performance physical therapist
150+ biomarker blood panel with repeat blood testing at 6 months.
CT Calcium scan of your heart
Multi-system ultrasound screen, including heart, liver, stomach, pancreas, aorta, thyroid, carotid arteries.
Cardiopulmonary exercise test to obtain your exercise zones, VO2max, RQ, LTHR, repeated at 9 months.
A 1 hour summary visit to review all the results with a physician, set goals, and understand recommendations on exercise, diet and nutrition, recovery, supplements, medications, or other tests the could help you optimize your health.
Six 1-hour Physical Therapy training sessions to improve alignment and strength.
A nutritionist consultation.
A home sleep study and recovery assessment.
Continuous glucose monitoring (CGM)
Several follow-up discussions with your physician coach to understand your progress and discuss recommendations on diet, supplements, exercise, sleep, lab and test results, and more.
Life Coach annual members receive 10% discount on A La Carte services including
IV infusions
GLP-1 medications
Cleerly AI Cardiac analysis
Microbiome testing
and more…
