Evidence, not hype
Longevity-focused writing from our physicians, coaches, and physical therapists.
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A new place for longevity-focused, evidence-based writing from the Paradigm Health team — what we measure, why it matters, and how to actually feel better, stay healthier, and live longer.
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Lung disease is the fourth leading cause of death among U.S. adults. Understanding risk factors and engaging in preventive measures are crucial for maintaining respiratory health.
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Concierge Medicine and Medicine 3.0 are two distinct, but in our case overlapping offerings.
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Cancer is the second leading cause of death, but early detection, risk management, and lifestyle changes can greatly reduce its impact.
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Cardiovascular disease remains the leading cause of death, but understanding risk factors and taking proactive steps—through lifestyle changes, screenings, and effective management—can significantly improve long-term health outcomes.
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A data-driven look at the top threats to long-term health—and how proactive management can help prevent them.
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New weight loss medications show promise, but safe, sustainable results require medical guidance and a holistic health approach.