Caroline Liesch is a registered nurse with a passion for helping patients live longer, healthier lives.
Originally from Cincinnati, she earned her Bachelor of Science in Nursing from Samford University, where her interest in mission work and holistic care inspired her pursuit of nursing.
Caroline began her career as an emergency nurse, gaining valuable experience in caring for patients in critical situations. After three years in the emergency department, she transitioned to Paradigm Health, drawn to the organization's mission of improving patients' longevity and healthspan through a proactive and holistic approach.
She is especially inspired by the opportunity to help patients embrace their health and wellness journey, focusing on prevention, education, and sustainable lifestyle changes.
Caroline resides in South Nashville with her husband, Ty, and their son, Jack. In her free time, she enjoys baking sourdough, trying new restaurants, running, and lifting weights. As a new mom, she is committed to maintaining an active lifestyle and instilling healthy values in her family.
A practical look at training, food, recovery, and the tools used to stay consistent.
Running, resistance training, and walking are my mainstays. I really enjoy yoga and am actually a certified yoga instructor, but I just don’t have time for it much anymore.
I try to consistently eat protein at every meal and include fruits and veggies at least once daily. I’m also trying to limit sweets and processed food to once a week.
Usually, depending on if Jack sleeps through the night. I keep the room temperature at 65 or lower, use white noise, turn my phone off by 9 p.m., and take magnesium glycinate before bed.
